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North Rim Crossfit

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Ryan Hignell
August 12, 2016

Saturday August 13th

Ryan Hignell
August 12, 2016

Strength:
9 AM OLY
A. Power Snatch 2 OTM x12
B. Overhead Squat 3 Reps x7

Wod: In Teams of 2
AMRAP in 25 Minutes
10 Goblet Squats
15 Kb Swings
100m Farmers Carry

*Partners Switch Every Round

Newer PostSunday August 14th
Older PostFriday August 12th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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