Strength: 20 Minutes
Back Squat 7,7,7,7,7
Wod: 3 Rounds
45 Wall Balls #20/14
30 Pull Ups (rx+ CTB)
Cardio Burn:
EMOM x30
Min 1: 10 Cal Row
Min 2: 10 GHD Sit Ups
Min 3: 10 Kb Swings #53/35
Strength: 20 Minutes
Back Squat 7,7,7,7,7
Wod: 3 Rounds
45 Wall Balls #20/14
30 Pull Ups (rx+ CTB)
Cardio Burn:
EMOM x30
Min 1: 10 Cal Row
Min 2: 10 GHD Sit Ups
Min 3: 10 Kb Swings #53/35