Strength:
6 Sets
12 Kb Bench Press
12 Single Arm Rows / Arm
+
6 Sets
12 Kb Chest Flies
12 Kb Bicep Curls
Wod:
EMOM x12
Min 1
16/12 Cal Row
Min 2
8 Single Arm Devils Press (50/35)
Strength:
6 Sets
12 Kb Bench Press
12 Single Arm Rows / Arm
+
6 Sets
12 Kb Chest Flies
12 Kb Bicep Curls
Wod:
EMOM x12
Min 1
16/12 Cal Row
Min 2
8 Single Arm Devils Press (50/35)