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North Rim Crossfit

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Ryan Hignell
May 13, 2021

Friday May 14th

Ryan Hignell
May 13, 2021

Strength:
Build To A Tough
Squat Clean + Push Jerk

Wod:
For Time
30 Squat Cleans #185/125
*15/12 Cal Bike Every Break
-At 10 Min-
30 Push Jerks #185/125
*15/12 Cal Row Every Break

Newer PostSaturday May 15th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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