Strength:
Build To A Tough
Squat Clean + Push Jerk
Wod:
For Time
30 Squat Cleans #185/125
*15/12 Cal Bike Every Break
-At 10 Min-
30 Push Jerks #185/125
*15/12 Cal Row Every Break
Strength:
Build To A Tough
Squat Clean + Push Jerk
Wod:
For Time
30 Squat Cleans #185/125
*15/12 Cal Bike Every Break
-At 10 Min-
30 Push Jerks #185/125
*15/12 Cal Row Every Break