Strength:
3 Sets
5 Bench Press
5 Wtd Pull Up
+
3 Sets
15 Db Bench
15 Barbell Bicep Curl
+
3 Sets
30 Banded Tricep Extensions
30 Banded Face Pulls
Wod:
3 Rounds
30 Box Jump Overs 24”/20”
30 Push Ups
Strength:
3 Sets
5 Bench Press
5 Wtd Pull Up
+
3 Sets
15 Db Bench
15 Barbell Bicep Curl
+
3 Sets
30 Banded Tricep Extensions
30 Banded Face Pulls
Wod:
3 Rounds
30 Box Jump Overs 24”/20”
30 Push Ups