Cardio Burn:
Every 5 Min x6
50 Calories
OLY:
Hang Snatch
3, 2, 1, 3, 2, 1
+
Hang CJ
3, 2, 1, 3, 2, 1
Wod:
In Teams of 2
400m Run
40 Pull Ups
40 Step Up Overs 24”/20”
Cardio Burn:
Every 5 Min x6
50 Calories
OLY:
Hang Snatch
3, 2, 1, 3, 2, 1
+
Hang CJ
3, 2, 1, 3, 2, 1
Wod:
In Teams of 2
400m Run
40 Pull Ups
40 Step Up Overs 24”/20”