Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact

North Rim Crossfit

Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact
Ryan Hignell
May 14, 2021

Saturday May 15th

Ryan Hignell
May 14, 2021

Cardio Burn:
Every 5 Min x6
50 Calories

OLY:
Hang Snatch
3, 2, 1, 3, 2, 1
+
Hang CJ
3, 2, 1, 3, 2, 1

Wod:
In Teams of 2
400m Run
40 Pull Ups
40 Step Up Overs 24”/20”

Newer PostSunday May 16th
Older PostFriday May 14th
Back to Top
North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2020 North Rim Crossfit | Development: jumblethink