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North Rim Crossfit

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Ryan Hignell
January 21, 2021

Friday January 22nd

Ryan Hignell
January 21, 2021

Wod:
-0 To 20 Min-
21-15-9
Power Snatch #95/65
Overhead Squat #95/65
Pull Up
-Into-
15-12-9
Power Snatch #135/95
Overhead Squat #135/95
Pull Up
-20 To 30 Min-
Build To A Max
Snatch

Newer PostSaturday January 23rd
Older PostThursday January 21st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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