Wod:
-0 To 20 Min-
21-15-9
Power Snatch #95/65
Overhead Squat #95/65
Pull Up
-Into-
15-12-9
Power Snatch #135/95
Overhead Squat #135/95
Pull Up
-20 To 30 Min-
Build To A Max
Snatch
Wod:
-0 To 20 Min-
21-15-9
Power Snatch #95/65
Overhead Squat #95/65
Pull Up
-Into-
15-12-9
Power Snatch #135/95
Overhead Squat #135/95
Pull Up
-20 To 30 Min-
Build To A Max
Snatch