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North Rim Crossfit

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Ryan Hignell
January 20, 2021

Thursday January 21st

Ryan Hignell
January 20, 2021

Strength:
Deadlift
8, 8, 4, 4

Wod:
Every 4 Min x4
40 Kb Swings #53/35
20 Burpees To Bar

Rx+ #70/53

Newer PostFriday January 22nd
Older PostWednesday January 20th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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