Saturday January 23rd

Cardio Burn:
EMOM x30
Min 1
15 Burpees
Min 2
30 Sec Bike
Min 3
45 Double Unders

OLY:
Clean and Jerk
Build To A Max

Wod:
In Teams of 2
20 Min AMRAP
20 Push Press #95/65
20 Cal Row
20 Box Jumps 24”/20”

*Partners Alt Movements