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North Rim Crossfit

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Ryan Hignell
January 14, 2021

Friday January 15th

Ryan Hignell
January 14, 2021

Strength:
Push Press
Build To A Max

Wod:
6 Rounds
12 Push Press #115/75
12 Toes to Bar
12 Box Jump Overs 24”/20”

Newer PostSaturday January 16th
Older PostThursday January 14th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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