Strength:
Db Bench Press
5x10
+
5x5
Wod:
For Time
25 Burpees Over Db
50 Db Snatches #50/35
25 Burpees Over Db
50 Db Hang CJ #50/35
25 Burpees Over Db
Strength:
Db Bench Press
5x10
+
5x5
Wod:
For Time
25 Burpees Over Db
50 Db Snatches #50/35
25 Burpees Over Db
50 Db Hang CJ #50/35
25 Burpees Over Db