Cardio Burn:
300 Double Unders
3000m Row -or- 150 Cal Bike
300 Double Unders
OLY:
Snatch Lift Off
5x5
+
Pause Snatch (Below Knee)
10 Singles
+
Pause Clean (Below Knee)
10 Singles
Wod:
In Teams of 2
20 Min AMRAP
“Mini Nancy”
200m Run
10 Overhead Squats #95/65
*Switch Every Round