Strength:
Bench Press
10x1
Wod:
5 Rounds
10 Right Arm Db Snatches
10 Right Arm Db Push Press
50 Double Unders
10 Left Arm Db Snatches
10 Left Arm Db Push Press
Rx #50/35 Rx+ #70/50
Strength:
Bench Press
10x1
Wod:
5 Rounds
10 Right Arm Db Snatches
10 Right Arm Db Push Press
50 Double Unders
10 Left Arm Db Snatches
10 Left Arm Db Push Press
Rx #50/35 Rx+ #70/50