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North Rim Crossfit

Get Started
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Ryan Hignell
September 30, 2020

Thursday October 1st

Ryan Hignell
September 30, 2020

Strength:
Step Back Lunges
Accumulate 60 Alt Reps

Wod:
30-20-10
Cal Echo
Db Step Up Over #50’s/35’s

Newer PostFriday October 2nd
Older PostWednesday 30th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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