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North Rim Crossfit

Get Started
Our Story
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Ryan Hignell
September 28, 2020

Tuesday September 29th

Ryan Hignell
September 28, 2020

Strength:
Front Squat 
Build To A Max

Wod:
For Time
1500m Row
100 Wall Balls #20/14
50 Pull Ups (Rx+ 25 BMU)

Newer PostWednesday 30th
Older PostMonday September 28th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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