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North Rim Crossfit

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Ryan Hignell
September 27, 2020

Monday September 28th

Ryan Hignell
September 27, 2020

Strength:
Clean and Jerk
12 Heavy Singles

Wod:
2 Rounds 
12-9-6
Clean and Jerk #95/65
Burpee Over Bar
-At 12 Min-
Repeat For 2 More Rounds

Newer PostTuesday September 29th
Older PostSunday September 27th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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