Strength:
Clean and Jerk
12 Heavy Singles
Wod:
2 Rounds
12-9-6
Clean and Jerk #95/65
Burpee Over Bar
-At 12 Min-
Repeat For 2 More Rounds
Strength:
Clean and Jerk
12 Heavy Singles
Wod:
2 Rounds
12-9-6
Clean and Jerk #95/65
Burpee Over Bar
-At 12 Min-
Repeat For 2 More Rounds