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North Rim Crossfit

Get Started
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Ryan Hignell
September 23, 2020

Thursday September 24th

Ryan Hignell
September 23, 2020

Strength:
Wtd Step Up
5x10 / Leg

Wod:
Every 2 Min x10
Round 1
25/20 Cal Row
Min 2
50 Air Squats

Newer PostSaturday September 26th
Older PostWednesday September 23rd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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