Cardio Burn:
For Time
800m Run
80/64 Cal Row
800m Run
80/64 Cal Bike
800m Run
OLY:
5 Sets
1 Snatch / 1 OHS / 1 Snatch
+
5 Sets
1 Clean / 1 Front Squat / 1 Clean
Wod:
In Teams of 2
25 Min AMRAP
50 Cal Bike
50 Synchro Wall Balls #20/14
50 Cal Bike
50 Db Bench Press #50’s/35’s