Strength:
Deadlift
5x5
+
Barbell Good Morning
5x5
Wod:
For Time
50 Box Jump Overs 24”/20”
25 Power Snatches #135/95
50 Box Jump Overs 24”/20”
25 Hang Power Snatches #135/95
Strength:
Deadlift
5x5
+
Barbell Good Morning
5x5
Wod:
For Time
50 Box Jump Overs 24”/20”
25 Power Snatches #135/95
50 Box Jump Overs 24”/20”
25 Hang Power Snatches #135/95