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North Rim Crossfit

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Ryan Hignell
September 21, 2020

Tuesday September 22nd

Ryan Hignell
September 21, 2020

Strength:
Front Squat
4x2

Wod:
4 Rounds / Every 5 Min
25/20 Cal Bike
25 Goblet Squats #53/35
25 Pull Ups (Rx+ CTB)

Newer PostWednesday September 23rd
Older PostMonday September 21st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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