Strength:
Step Back Lunges
4x4 / Alt
+
Rear Foot Elevated Lunges
4x4 / Leg
Wod:
“Rx”
For Time
50 Wall Balls #20/14
5 Wall Walks
50 Pull Ups
5 Wall Walks
50 Wall Balls #20/14
“Rx+”
For Time
50 Wall Balls #20/14
50’ Hs Walk
25 Ring Muscle Ups
50’ Hs Walk
50 Wall Balls #20/14