Thursday July 2nd

Strength:
Bench Press
12, 9, 6
+
Depth Push Up
3 Sets
Max Reps

Wod:
2 Rounds
-2 Min Max- 
Cal Ski
-2 Min Max-
Cal C2 Bike
-2 Min Max-
Cal Row
-2 Min Max-
Burpees
-Rest 2 Min-