Cardio Burn:
10 Rounds
1k Bike
200m Run
3 Power Cleans #225/155
OLY:
Snatch
Build To A Max
(In All 3 Positions)
Floor, Hang, High Hang
+
Clean
Build To A Max
(In All 3 Positions)
Floor, Hang, High Hang
Wod:
In Teams Of 2
“McGhee”
30 Min AMRAP
5 Deadlifts #275/185
13 Push Ups
9 Box Jumps 24”/20”
*Partners Alt Every Min