Strength:
3 Sets
10 Lunges
10 Back Squats
10 Lunges
Wod:
-6 Min To Complete-
60 Wall Balls #20/14
30 Burpees
15 Pull Ups (Rx+ BMU)
-4 Min To Complete-
40 Wall Balls #20/14
20 Burpees
10 Pull Ups (Rx+ BMU)
-2 Min To Complete-
20 Wall Balls #20/14
10 Burpees
5 Pull Ups (Rx+ BMU)