Cardio Burn:
4 Rounds
400m Run
80 Double Unders
-Rest 4 Min-
4 Rounds
20 Cal Bike
40 Step Ups 20”
OLY:
Snatch
10 Singles @ 80%
+
Clean and Jerk
10 Singles @ 80%
Wod:
In Teams of 2
4 Min Clock x6
Partner 1:
AMRAP
10 Toes To Bar
10 CJ #95
10 Burpees Over Bar
Partner 2:
Max Cal Bike
*Switch Every 4 Min Until Both Partners Complete AMRAP 3x