Strength:
3 Sets
3 Push Press
+
3 Wtd Strict Pull Ups
Wod:
For Time
75/60 Cal Bike
75 Push Press #75/55
75/60 Cal Row
75 Push Ups
Strength:
3 Sets
3 Push Press
+
3 Wtd Strict Pull Ups
Wod:
For Time
75/60 Cal Bike
75 Push Press #75/55
75/60 Cal Row
75 Push Ups