Strength:
Deadlift
5x5
+
Single Leg Good Morning
5x5 / Leg
Wod:
5 Rounds
15 Power Cleans #135/95
10 Box Jump Overs 24”/20”
15 Toes to Bar
10 Box Jump Over 24”/20”
Rx+ Clear the Box
Strength:
Deadlift
5x5
+
Single Leg Good Morning
5x5 / Leg
Wod:
5 Rounds
15 Power Cleans #135/95
10 Box Jump Overs 24”/20”
15 Toes to Bar
10 Box Jump Over 24”/20”
Rx+ Clear the Box