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North Rim Crossfit

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Ryan Hignell
July 12, 2020

Monday July 13th

Ryan Hignell
July 12, 2020

Strength:
Front Squat
5, 5, 5
+
Goblet Squat
10, 10, 10

Wod:
21-15-9
Thruster #95
Burpee to Bar

Newer PostTuesday July 14th
Older PostSunday July 12th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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