Friday June 5th

Strength:
Drop Lunges
4x4 / Leg
+
Wtd Jumping Lunges
4x8 / Alt

Wod:
4 Min AMRAP
8 Pull Ups 
8 Squat Cleans #135/95
-Rest 2 Min-
4 Min AMRAP
8 Pull Ups
8 Hang Squat Cleans #135/95
-Rest 2 Min-
4 Min AMRAP
8 Pull Ups
8 Front Squats #135/95

(Rx+ CTB)