Cardio Burn:
10 Rounds
Guys:
15 Cal Bike (Easy)
10 Cal Bike (Mod)
5 Cal Bike (Hard)
-Rest 1 Min-
Girls:
12 Cal Bike (Easy)
8 Cal Bike (Mod)
4 Cal Bike (Hard)
OLY:
Snatch
15 Reps @ 70%
10 Reps @ 80%
5 Reps @ 85%
+
Overhead Squat
3, 2, 1
Wod:
In Teams of 2
1 Mile Run
100 Snatches #135/95
1 Mile Run
*Partners Switch Every 200m