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North Rim Crossfit

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Ryan Hignell
June 3, 2020

Thursday June 4th

Ryan Hignell
June 3, 2020

Strength:
Close Grip Bench Press
5x5
+
Db Chest Flys
3x10

Wod:
For Time
50 Burpee Box Jumps 24”/20”
1000m Row

Newer PostFriday June 5th
Older PostWednesday June 3rd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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