Strength:
Power Snatch
1.1.1 x3
Rest 15 Sec B/T Singles
+
Snatch Grip RDL
3x6
WOD:
9 Min AMRAP
3.6.9.12...
Toes to Bar
Power Snatch #135/95
Rx+ #155/105
Strength:
Power Snatch
1.1.1 x3
Rest 15 Sec B/T Singles
+
Snatch Grip RDL
3x6
WOD:
9 Min AMRAP
3.6.9.12...
Toes to Bar
Power Snatch #135/95
Rx+ #155/105