Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact

North Rim Crossfit

Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact
Ryan Hignell
May 28, 2020

Friday May 29th

Ryan Hignell
May 28, 2020

Strength:
Power Snatch
1.1.1 x3
Rest 15 Sec B/T Singles
+
Snatch Grip RDL
3x6

WOD:
9 Min AMRAP
3.6.9.12...
Toes to Bar 
Power Snatch #135/95

Rx+ #155/105

Newer PostSaturday May 30th
Older PostThursday May 28th
Back to Top
North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2020 North Rim Crossfit | Development: jumblethink