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North Rim Crossfit

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Ryan Hignell
May 27, 2020

Thursday May 28th

Ryan Hignell
May 27, 2020

Strength:
Split Jerk
5 Singles
+
Single Arm Strict Press
5x5 / Arm

Wod:
1000-750-500-250m
Row
25-50-75-100
Double Unders

Newer PostFriday May 29th
Older PostWednesday May 27th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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