Cardio Burn:
5 Rounds
25 Burpees
500m Row
1000k Bike
OLY:
5 Sets
1 Power Clean
1 Squat Clean
1 Front Squat
1 Jerk
+
Back Squat
5x1
Wod:
In Teams of 2
4 Sets
5 Min AMRAP
10 Burpee Pull Ups
20 Wall Balls #20/14
-Rest 1 Min-
*Partners switch after one rows 250m. Start where you left off.