Wod:
Every 6 Min x3
20 Alt Quadruped Hip Extensions
40 Mountain Climbers
60 Step Ups
40 Mountain Climbers
20 Alt Quadruped Hip Extensions
Equipment:
Every 9 Min x2
15/12 Cal Bike -or- 20/15 Cal Row
30 Plate GTO #45/25
45 OH Lunges #45/25
30 Plate GTO #45/25
15/12 Cal Bike -or- 20/15 Cal Row