Wod:
2-3 Rounds
4 Min Run
3 Min Max Alt Lunges
2 Min Max Burpees
1 Min Max Air Squats
Equipment:
2-3 Rounds
4 Min Run
3 Min Max BBxJ Overs
2 Min Max Deadlifts #225/155
1 Min Rest
Wod:
2-3 Rounds
4 Min Run
3 Min Max Alt Lunges
2 Min Max Burpees
1 Min Max Air Squats
Equipment:
2-3 Rounds
4 Min Run
3 Min Max BBxJ Overs
2 Min Max Deadlifts #225/155
1 Min Rest