Wednesday April 29th

Wod:
EMOM x10
10 Up Downs
Max Push Ups 
-Rest 1 Min-
EMOM x10
10 Plank Push Ups 
Max Single Leg Alt V Ups 

Equipment:
EMOM x21
-Min 1-
45 Sec Bike or Row
-Min 2-
30 Sec Max 
Hang Power Cleans #135/95
-Min 3-
30 Sec Max
Shoulder To Overhead #135/95