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North Rim Crossfit

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Ryan Hignell
April 27, 2020

Tuesday April 28th

Ryan Hignell
April 27, 2020

Wod:
10 Rounds
1:15 Min AMRAP
15 Air Squats
-In Remaining Time-
Max Step Ups 
-Rest 45 Sec-

Equipment:
5 Rounds
2:30 Min AMRAP
10/8 Cal Bike / 15/12 Cal Row
10 Front Squats #155/105
-In Remaining Time-
Max Burpees
-Rest 30 Sec-

Newer PostWednesday April 29th
Older PostMonday April 27th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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