Wod:
10 Rounds
1:15 Min AMRAP
15 Air Squats
-In Remaining Time-
Max Step Ups
-Rest 45 Sec-
Equipment:
5 Rounds
2:30 Min AMRAP
10/8 Cal Bike / 15/12 Cal Row
10 Front Squats #155/105
-In Remaining Time-
Max Burpees
-Rest 30 Sec-
Wod:
10 Rounds
1:15 Min AMRAP
15 Air Squats
-In Remaining Time-
Max Step Ups
-Rest 45 Sec-
Equipment:
5 Rounds
2:30 Min AMRAP
10/8 Cal Bike / 15/12 Cal Row
10 Front Squats #155/105
-In Remaining Time-
Max Burpees
-Rest 30 Sec-