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North Rim Crossfit

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Ryan Hignell
April 26, 2020

Monday April 27th

Ryan Hignell
April 26, 2020

Wod:
For Time
100 Burpees
*Every Min Until Finished
Run 15 Sec Out / 15 Sec Back
+
For Time
100 Sit Ups 
*Every Min Until Finished
5 Push Ups 

Equipment:
For Time
100 Clean and Jerks #115/75
*Every Break Until Finished
30 Double Unders -or- 10 Box Jumps

Newer PostTuesday April 28th
Older PostSunday April 26th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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