Wod:
For Time
50 Burpee Broad Jumps
100 Sit Ups
200 Air Squats
+
Flutter Kicks
Accumulate 3 Min
Equipment:
For Time
50 Cals
75 Thrusters #75/55
50 Cals
75 Power Snatches #75/55
Wod:
For Time
50 Burpee Broad Jumps
100 Sit Ups
200 Air Squats
+
Flutter Kicks
Accumulate 3 Min
Equipment:
For Time
50 Cals
75 Thrusters #75/55
50 Cals
75 Power Snatches #75/55