Wod:
4-3-2-1
Min Run
40-30-20-10
Alt Step Ups*
*Add Weight If Possible
Equipment:
4-3-2-1
Max Cals
40-30-20-10
Double Push Up Burpees
Wod:
4-3-2-1
Min Run
40-30-20-10
Alt Step Ups*
*Add Weight If Possible
Equipment:
4-3-2-1
Max Cals
40-30-20-10
Double Push Up Burpees