Wod:
20-2 (By 2’s)
Up Downs
Alt Jumping Lunges
-Rest 2 Min-
10-1 (By 1’s)
Burpees
Jumping Air Squats
Equipment:
20-2 (By 2’s)
Calories
2 Squat Cleans #205/145
-Rest 2 Min-
10-1 (By 1’s)
Calories
1 Squat Clean #225/155
Wod:
20-2 (By 2’s)
Up Downs
Alt Jumping Lunges
-Rest 2 Min-
10-1 (By 1’s)
Burpees
Jumping Air Squats
Equipment:
20-2 (By 2’s)
Calories
2 Squat Cleans #205/145
-Rest 2 Min-
10-1 (By 1’s)
Calories
1 Squat Clean #225/155