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North Rim Crossfit

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Ryan Hignell
April 22, 2020

Thursday April 23rd

Ryan Hignell
April 22, 2020

Wod:
20 Min AMRAP
25 Burpees
100 Lunges
25 Burpees
100 Push Ups 
25 Burpees
100 Burpees
25 Burpees

Equipment:
20 Min AMRAP
15 Power Snatches #95/65
45 Double Unders
-At 10 Min-
15 CJ #95/65
45 Double Unders

Newer PostFriday April 24th
Older PostWednesday April 22rd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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