Wod:
5 Rounds
30 Air Squats
20 Alt Plank Push Ups
30 Mountain Climbers
20 “Down And Backs”
*Down and Backs: Choose a distance about 50’ away and run down and back = 1 rep
Equipment:
1k Row / 50 Cal Bike
-Immediately Into-
5 Rounds
10 S2O #155/105
50 Air Squats