Wod:
30 Min Clock
90 Sec On / 90 Sec Off
24 Lateral Hops
12 Bench Dips
Max Alt Single Leg V Ups
*Begin Each Round w/ Hops
Equipment:
30 Min Clock
90 Sec On / 90 Sec Off
30 Sec Max Double Unders
12 Deadlifts #155/105
9 Power Cleans #155/105
6 Hang Power Cleans #155/105
*Start Where You Left Off / But Always 30 Sec Of Double Unders First