Wod:
10 Min AMRAP
30 R Leg Lunges
15 Burpees
30 L Leg Lunges
15 Burpees
-Rest 2 Min-
10 Min AMRAP
30 R Leg Step UPS
15 Hand Release Push Ups
30 L Leg Step UPS
15 Hand Release Push Ups
Equipment:
10 Min AMRAP
10 Cal Bike / 15 Cal Row
10 Front Rack Alt Lunges #135/95
10 Burpees Over Bar
-Rest 2 Min-
10 Min AMRAP
10 Cal Bike / 15 Cal Row
10 Front Squats #135/95
10 Burpees Over Bar