Wod:
10 Min Clock
1 Mile Run
-At 10 Min-
5 Rounds
10 Rear Foot Elevated Lunge (R)
10 Burpee Step Ups*
10 Rear Foot Elevated Lunge (L)
10 Burpee Step Ups*
*If You Have a Box Do BBxJ
Equipment:
10 Min Clock
2k Row -or- 5k Bike
-At 10 Min-
5 Rounds
10 Bear Complexes #135/95
15 Burpees