Wod:
80-60-40-20
Alt High Knees
Air Squats
-Rest 2 Min-
40-30-20-10
Plank Push Ups
V-Ups (Or Sit Ups)
Equipment:
50-40-30-20-10
Calories
Kb Swings #53/35
-Rest 2 Min-
For Time
150 Air Squats
*If no Kb do Db Alt Db Snatches, if neither of those do Hang Power Cleans #95/65