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North Rim Crossfit

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Ryan Hignell
March 12, 2020

Friday March 13th

Ryan Hignell
March 12, 2020

Strength:
Squat Snatch
1 Every 90 Sec x10

Wod:
For Time
30-20-10
Bar Facing Burpee
Overhead Squat #115/75

Newer PostSaturday March 14th
Older PostThursday March 12th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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