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North Rim Crossfit

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Ryan Hignell
March 11, 2020

Thursday March 12th

Ryan Hignell
March 11, 2020

Strength:
Split Jerk
10x1

Wod:
12 Min AMRAP
9 Push Ups
12 Toes to Bar
15 Box Jumps 24"/20"

(Rx+ HSPU)

Newer PostFriday March 13th
Older PostWednesday March 11th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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